Get the gold standard in menopause education and be a certified expert in treating and training women going into menopause
Be inspired by our expert educators
Get the most comprehensive, multi-disciplinary, current guidance and evidence-backed information, to confidently encourage women to move into menopause!
A note from our co-founder
"This course for health & fitness pro’s has so much quality content, I am aware I am biased as one of the co-founders, but it is all I wished I had known when I started researching the impact of the peri and menopause on women.
Presenting at many professional and public events over the years we have built a great team of experts that really know their stuff, the course promises to be evidence based, truly interdisciplinary, down to earth and inspiring.
You will also become part of a network that will support you, refer to you and keep you well informed
I'm so looking forward to welcoming you into our community."
Christien Bird,
Women’s Health Physiotherapist
Menopause Movement Clinical Lead
MOVING INTO MENOPAUSE
Getting the facts straight from the terminology to HRT. You'll understand menopause from a medical and gynaecological perspective.
THE PELVIC FLOOR & MORE!
Learn the ins and outs of why pelvic floor strength is crucial to women's confidence for movement. And importantly how to strengthen it!
WHY MOVEMENT MATTERS
You're here because you're interested. We share the research evidence of why it really is a very important health concern that needs addressing.
REDEFINING RESISTANCE TRAINING
Women's bodies change with age, you'll get a greater understanding of why, how and what is appropriate training for menopausal women.
THE MENOPAUSE MIND
Our clinical psychologist outlines the complexities that create women's barriers to exercise and offers relatable suggestions so you can support them.
MENOPAUSE DIET & SMART NUTRION
What and when women eat impacts menopause symptoms. Sleep disturbance, stress, energy and gut problems. Learn what does and doesn't help.
WEIGHT MANAGEMENT & BEHAVIOUR
Weight gain is an undisputed barrier to exercise. Get practical advice to offer your clients and help get them on track to start their movement journey.
SPRINGBOARD YOUR BUSINESS
Grow your engagement with this demographic who need your support. We share hacking tricks and tips to maximise business growth.
MENOPAUSE MOVEMENT NETWORK
Completing the course is just start. You'll automatically join the worlds first menopause collective of experts who all have the same grounded menopause education. Join our mothership and start networking worldwide!
Hi, meet the Menopause Movement team
Our vision is to build a world where women can feel valued and supported going into menopause.
We're building a mothership, a collection of professionals who treat, train and work with women going through changes in their health.
We are driven by a shared belief in the magic of movement to make women feel good and flourish!
Upcoming classrooms, workshops & webinars
Check out our free live events and Q&As with expert speakers, influencers, authors, charities and new network members.
