Take away the medical perspective to gain a clear understanding what happens when women move into menopause:

• ‍Understanding women’s reproductive system
• Stages, phases and management
• HRT: when do the benefits outweigh the risks (you’ll leave with a clear understanding of benefits and risks) and the range of HRT on offer
• The bladder, a barrier to exercise, from a gynaecological perspective

What happens to women's intimate health covering sex, poop, prolapse and bladders? You’ll discover:

• ‍What works and what can be left on the shelf – why does the pelvic floor matter so much for women going into menopause?
• How to activate the pelvic floor muscles
• How to confidently teach pelvic floor rehab in a 1-1 and in a group setting

Discover how to help women build a rock-solid fitness foundation into the menopause, so you can integrate this in your practice:

• ‍How to confidently work with women to optimise their heart, bone, mental and metabolic health
• The science behind movement, hormones, changing physiology and early risk factors
• Why muscles are women’s best friend and the specialist knowledge you need to train women
• Understand the barriers to physical activity and how to help remove them

Why strengthening, recovery and fitness in menopause matters:

• ‍How to appropriately scale resistance training to match the needs of peri and postmenopausal women
• How to confidently integrate pelvic floor training into exercise
• When and how to load and unload tissues. And when to do something differently!
• Recovery and working with the training athlete during the perimenopause and into the menopause

Understand the psychological impact and complexities' of the menopause mind. Plus solution tricks and tips:‍

• How menopause affects brain function
• How the brain can rewire itself
• The bridge between the plasticity of brain function and movement
• Using CBT and mindfulness to benefit mental and psychological health

How does nutrition support women’s hormonal health, energy levels and mood?

• Hormone balance – the impact of stress and how nutrition can help
• Energy – discover how to renew energy, focus and vitality through diet
• Digestion – the role of the gut microbiome in managing menopausal IBS

You will learn the impact of menopause on weight management, heart and bone health. Tips to manage portion control that are sustainable:

• Weight management – what may work and why, making changes that will become life-long habits
• How a healthy diet can decrease the risk of heart disease going into and after menopause
• The impact of diet and exercise for boosting health in ageing bones.

Find out the best ways to grow your business online, in your network, and in our collaborative Menopause Movement community. Hear how to bring it all together, taking away:

• Search Engine Optimisation strategies to leverage your new skills
• Tips on how to grow your mailing list to create an engaged community
• How to get the best out of social media channels
• Website tips and tools

There’s no need to say goodbye following the course completion. Our course certification automatically enrols you into our exclusive network, with all the Menopause Movement benefits, discover:

• The SEOs and content you can use to promote your business
• How the community will connect you with other health and fitness pros
• How to use our Network to make and receive referrals
• Ongoing training opportunities through specialist CPD masterclasses and mentoring opportunities