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Menopause Movement Professional Development Training Programme
MODULE 1. INTRODUCTION - MOVING INTO MENOPAUSE
COURSE INFORMATION
SECTION 1. INTRODUCTION TO MENOPAUSE MOVEMENT (6:23)
SECTION 2. MOVING INTO MENOPAUSE: A Brief Overview (15:33)
SECTION 3. MOVING INTO MENOPAUSE: Embryology of the urogenital tract (9:31)
SECTION 4. MOVING INTO MENOPAUSE: Female reproductive hormones (6:56)
SECTION 5. MOVING INTO MENOPAUSE: The definition of menopause (4:39)
SECTION 6. MOVING INTO MENOPAUSE: The variety of symptoms (8:28)
SECTION 7. MOVING INTO MENOPAUSE: Prolapse, bladder & bowels (8:51)
SECTION 8. MOVING INTO MENOPAUSE: Management strategy - HRT the myths & scares (12:10)
SECTION 9. MOVING INTO MENOPAUSE: Types of HRT (11:24)
ASSESSMENT QUIZ 1
MODULE 2. THE PELVIC FLOOR & MORE!
SECTION 1. THE PELVIC FLOOR & MORE: Overview (10:25)
SECTION 2. THE PELVIC FLOOR & MORE: Prolapse, Urinary Incontinence & Menopause (9:31)
SECTION 3. THE PELVIC FLOOR & MORE: Risk Factors for Pelvic Floor Dysfunction & Signposting (6:49)
SECTION 4. THE PELVIC FLOOR & MORE: Pelvic Health Assessment & Diagnosis (6:50)
SECTION 5. THE PELVIC FLOOR & MORE: Improving Bowel & Gut Issues (11:14)
SECTION 6. THE PELVIC FLOOR & MORE: Treating Vaginal Dryness (10:31)
SECTION 7. THE PELVIC FLOOR & MORE: Activating Pelvic Floor Contractions (9:23)
SECTION 8. THE PELVIC FLOOR & MORE: The Impact of Exercise On The Pelvic Floor (11:35)
ASSESSMENT QUIZ 2
MODULE 3. MENOPAUSE & MOVEMENT
SECTION 1. MENOPAUSE & MOVEMENT: Overview (8:31)
SECTION 2. MENOPAUSE & MOVEMENT: Guidelines (5:06)
SECTION 3. MENOPAUSE & MOVEMENT: Brain Health (11:27)
SECTION 4. MENOPAUSE & MOVEMENT: Bone Health (8:07)
SECTION 5. MENOPAUSE & MOVEMENT: Barriers To Exercise (13:03)
ASSESSMENT QUIZ 3
MODULE 4. RESISTANCE TRAINING
SECTION 1. RESISTANCE TRAINING: The What, How and Why? (6:19)
SECTION 2. RESISTANCE TRAINING: Recommendations (12:30)
ASSESSMENT QUIZ 4
MODULE 5. THE MENOPAUSE MIND
SECTION 1. THE MENOPAUSE MIND: Oestrogen's Impact on Mental Health (6:44)
SECTION 2. THE MENOPAUSE MIND: How To Motivate Movement (6:59)
SECTION 3. THE MENOPAUSE MIND: Self-care & Movement (6:10)
SECTION 4. THE MENOPAUSE MIND: Changing Unhealthy Beliefs (10:24)
SECTION 5. THE MENOPAUSE MIND: Breaking Shame & Discomfort Barriers (9:10)
SECTION 6. THE MENOPAUSE MIND: Encouraging Self-Belief (13:14)
SECTION 7. THE MENOPAUSE MIND: Integrating Mindfulness (12:30)
ASSESSMENT QUIZ 5
MODULE 6. SMART NUTRITION TO MANAGE THE MENOPAUSE
SECTION 1. SMART NUTRITION TO MANAGE THE MENOPAUSE: Stress & The Adrenal Glands (6:38)
SECTION 2. SMART NUTRITION TO MANAGE THE MENOPAUSE: Balancing Blood Sugar (10:45)
SECTION 3. SMART NUTRITION TO MANAGE THE MENOPAUSE: Energy & Nutrition (12:01)
SECTION 4. SMART NUTRITION TO MANAGE THE MENOPAUSE: Improving Digestion, IBS & FODMAP (6:20)
SECTION 5. SMART NUTRITION TO MANAGE THE MENOPAUSE: Gut Dysbiosis (4:21)
ASSESSMENT QUIZ 6
MODULE 7. WEIGHT MANAGEMENT & BEHAVIOUR
SECTION 1. WEIGHT MANAGEMENT & BEHAVIOUR: Why do women gain weight? (8:05)
SECTION 2. WEIGHT MANAGEMENT & BEHAVIOUR: Diet & Behaviour (5:45)
SECTION 3. WEIGHT MANAGEMENT & BEHAVIOUR: Portion Control! (9:07)
SECTION 4. WEIGHT MANAGEMENT & BEHAVIOUR: The Essential Food Groups (11:09)
SECTION 5. WEIGHT MANAGEMENT & BEHAVIOUR: Protein, Fat & Alcohol (8:43)
SECTION 6. WEIGHT MANAGEMENT & BEHAVIOUR: Improving Bone Health with Diet (5:46)
SECTION 7. WEIGHT MANAGEMENT & BEHAVIOUR: Improving Heart Health with Diet (8:59)
ASSESSMENT QUIZ 7
MODULE 8. GROWING YOUR BUSINESS ONLINE
SECTION 1. GROWING YOUR BUSINESS ONLINE: What Is Marketing? (5:15)
SECTION 2. GROWING YOUR BUSINESS ONLINE: What Is Growth Marketing? (6:03)
SECTION 3. GROWING YOUR BUSINESS ONLINE: Pirate Funnel (6:47)
SECTION 4. GROWING YOUR BUSINESS ONLINE: The Golden Circle (5:03)
SECTION 5. GROWING YOUR BUSINESS ONLINE: Targeting & Personas (5:38)
SECTION 6: GROWING YOUR BUSINESS ONLINE: Jobs To Be Done! (6:45)
SECTION 7. GROWING YOUR BUSINESS ONLINE: Awareness & Organic Search (5:11)
SECTION 8. GROWING YOUR BUSINESS ONLINE: Paid Search & Social (4:08)
SECTION 9. GROWING YOUR BUSINESS ONLINE: Off Page SEO & Influencer Marketing (4:57)
SECTION 10. GROWING YOUR BUSINESS ONLINE: Acquisition & Activation (4:12)
SECTION 11. GROWING YOUR BUSINESS ONLINE: Demand Gen vs Lead Gens (5:01)
SECTION 12. GROWING YOUR BUSINESS ONLINE: Retention & Referral (5:50)
SECTION 13. GROWING YOUR BUSINESS ONLINE: Conclusions (3:36)
MODULE 9. THE MENOPAUSE MOVEMENT COMMUNITY NETWORK
SECTION 1. THE MENOPAUSE MOVEMENT NETWORK: Community Benefits (5:40)
SECTION 2. THE MENOPAUSE MOVEMENT NETWORK: How To Stay In Touch (7:12)
SECTION 3. COURSE FEEDBACK TO GENERATE YOUR CERTIFICATE
MENOPAUSE MOVEMENT STAMPS TO DOWNLOAD
SECTION 8. GROWING YOUR BUSINESS ONLINE: Paid Search & Social
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